Jan Rune Gilde 12000m SkiErg
12,000
Meters
49:06.2
Time
2:02.7
Pace
776
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 42 |
| Stroke Count | 2101 |
October 02, 2023 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:06.2 | 12,000 | 2:02.7 | 189 | 951 | 776 | 42 |
| 9:51.6 | 2,400 | 2:03.2 | 187 | 943 | 155 | 43 |
| 9:49.7 | 4,800 | 2:02.8 | 189 | 949 | 155 | 43 |
| 9:50.5 | 7,200 | 2:03.0 | 188 | 946 | 155 | 42 |
| 9:51.9 | 9,600 | 2:03.3 | 187 | 942 | 154 | 42 |
| 9:42.5 | 12,000 | 2:01.3 | 196 | 974 | 157 | 43 |
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Workout Graph
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