Jan Rune Gilde 4000m SkiErg
4,000
Meters
15:42.9
Time
1:57.8
Pace
268
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 145 |
October 03, 2023 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1023 | 268 | 42 |
| 3:12.9 | 800 | 2:00.5 | 200 | 970 | 52 | 41 |
| 3:10.6 | 1,600 | 1:59.1 | 207 | 1001 | 53 | 42 |
| 3:08.2 | 2,400 | 1:57.6 | 215 | 1032 | 54 | 43 |
| 3:07.3 | 3,200 | 1:57.0 | 218 | 1037 | 54 | 43 |
| 3:03.9 | 4,000 | 1:54.9 | 231 | 1076 | 55 | 44 |
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Workout Graph
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