Jan Rune Gilde 4000m SkiErg
4,000m
Meters
15:42.9
Time
1:57.8
Pace
268
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 145 |
October 03, 2023 15:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.9 | 4,000m | 1:57.8 | 214 | 1035 | 42 |
| 3:12.9 | 800m | 2:00.5 | 200 | 987 | 41 |
| 3:10.6 | 1,600m | 1:59.1 | 207 | 1012 | 42 |
| 3:08.2 | 2,400m | 1:57.6 | 215 | 1040 | 43 |
| 3:07.3 | 3,200m | 1:57.0 | 218 | 1050 | 43 |
| 3:03.9 | 4,000m | 1:54.9 | 231 | 1093 | 44 |
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Workout Graph
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