Jan Rune Gilde 11000m SkiErg
11,000
Meters
45:03.3
Time
2:02.8
Pace
709
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 41 |
| Stroke Count | 1885 |
| Drag Factor | 147 |
October 05, 2023 11:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.3 | 11,000 | 2:02.8 | 189 | 944 | 709 | 41 |
| 9:02.7 | 2,200 | 2:03.3 | 187 | 935 | 141 | 41 |
| 9:00.0 | 4,400 | 2:02.7 | 189 | 946 | 142 | 42 |
| 8:59.8 | 6,600 | 2:02.6 | 190 | 947 | 142 | 41 |
| 9:01.3 | 8,800 | 2:03.0 | 188 | 944 | 142 | 42 |
| 8:59.5 | 11,000 | 2:02.6 | 190 | 947 | 142 | 43 |
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Workout Graph
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