Jan Rune Gilde 5000m SkiErg
5,000m
Meters
18:09.4
Time
1:48.9
Pace
370
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 49 |
| Stroke Count | 904 |
| Drag Factor | 149 |
October 06, 2023 12:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.4 | 5,000m | 1:48.9 | 271 | 1231 | 49 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 50 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 49 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 50 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 50 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 50 |
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Workout Graph
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