Jan Rune Gilde 30000m SkiErg
30,000m
Meters
2:03:29.7
Time
2:03.4
Pace
1932
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 44 |
| Stroke Count | 5467 |
| Drag Factor | 150 |
October 07, 2023 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:29.7 | 30,000m | 2:03.4 | 186 | 939 | 44 |
| 24:48.4 | 6,000m | 2:04.0 | 183 | 931 | 43 |
| 24:41.4 | 12,000m | 2:03.4 | 186 | 940 | 44 |
| 24:51.4 | 18,000m | 2:04.2 | 182 | 927 | 44 |
| 24:36.3 | 24,000m | 2:03.0 | 188 | 946 | 45 |
| 24:32.3 | 30,000m | 2:02.6 | 190 | 952 | 45 |
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Workout Graph
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