Jan Rune Gilde 7000m SkiErg
7,000m
Meters
28:32.5
Time
2:02.3
Pace
454
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 43 |
| Stroke Count | 1245 |
| Drag Factor | 151 |
October 09, 2023 13:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.5 | 7,000m | 2:02.3 | 191 | 958 | 43 |
| 5:42.7 | 1,400m | 2:02.3 | 191 | 956 | 43 |
| 5:41.6 | 2,800m | 2:02.0 | 193 | 963 | 44 |
| 5:42.7 | 4,200m | 2:02.3 | 191 | 956 | 43 |
| 5:43.8 | 5,600m | 2:02.7 | 189 | 950 | 43 |
| 5:41.7 | 7,000m | 2:02.0 | 193 | 962 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.