Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:01:35.6
Time
2:03.1
Pace
967
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 45 |
| Stroke Count | 2817 |
| Drag Factor | 144 |
October 11, 2023 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:35.6 | 15,000m | 2:03.1 | 187 | 944 | 45 |
| 12:21.0 | 3,000m | 2:03.5 | 186 | 939 | 45 |
| 12:20.4 | 6,000m | 2:03.4 | 186 | 941 | 46 |
| 12:19.9 | 9,000m | 2:03.3 | 187 | 942 | 46 |
| 12:18.4 | 12,000m | 2:03.0 | 188 | 946 | 46 |
| 12:16.0 | 15,000m | 2:02.6 | 190 | 952 | 46 |
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Workout Graph
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