Jan Rune Gilde 5000m SkiErg
5,000m
Meters
20:32.6
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 44 |
| Stroke Count | 920 |
| Drag Factor | 141 |
October 14, 2023 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 44 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 44 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 45 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 45 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 45 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 45 |
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Workout Graph
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