Jan Rune Gilde 12000m SkiErg
12,000m
Meters
49:24.0
Time
2:03.5
Pace
771
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 45 |
| Stroke Count | 2249 |
| Drag Factor | 143 |
October 15, 2023 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:24.0 | 12,000m | 2:03.5 | 186 | 939 | 45 |
| 9:57.6 | 2,400m | 2:04.5 | 181 | 924 | 45 |
| 9:55.7 | 4,800m | 2:04.1 | 183 | 930 | 46 |
| 9:50.1 | 7,200m | 2:02.9 | 188 | 948 | 46 |
| 9:51.0 | 9,600m | 2:03.1 | 188 | 945 | 46 |
| 9:49.5 | 12,000m | 2:02.8 | 189 | 950 | 45 |
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Workout Graph
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