Jan Rune Gilde 12000m SkiErg
12,000
Meters
49:20.2
Time
2:03.3
Pace
772
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
| Stroke Count | 2268 |
| Drag Factor | 143 |
October 15, 2023 19:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:20.2 | 12,000 | 2:03.3 | 187 | 941 | 772 | 45 |
| 9:54.3 | 2,400 | 2:03.8 | 184 | 934 | 154 | 45 |
| 9:50.7 | 4,800 | 2:03.0 | 188 | 946 | 155 | 45 |
| 9:55.5 | 7,200 | 2:04.0 | 183 | 930 | 153 | 46 |
| 9:51.3 | 9,600 | 2:03.1 | 187 | 944 | 155 | 47 |
| 9:48.4 | 12,000 | 2:02.5 | 190 | 953 | 155 | 47 |
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Workout Graph
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