Jan Rune Gilde 5000m SkiErg
5,000m
Meters
20:23.3
Time
2:02.3
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 45 |
| Stroke Count | 937 |
| Drag Factor | 147 |
October 16, 2023 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 45 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 46 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 46 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 46 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 46 |
| 4:01.4 | 5,000m | 2:00.7 | 199 | 985 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.