Jan Rune Gilde 12000m SkiErg
12,000m
Meters
49:15.6
Time
2:03.1
Pace
774
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 43 |
| Stroke Count | 2162 |
| Drag Factor | 146 |
October 16, 2023 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:15.6 | 12,000m | 2:03.1 | 187 | 944 | 43 |
| 9:52.5 | 2,400m | 2:03.4 | 186 | 940 | 42 |
| 9:50.7 | 4,800m | 2:03.0 | 188 | 946 | 44 |
| 9:51.1 | 7,200m | 2:03.1 | 187 | 945 | 44 |
| 9:53.3 | 9,600m | 2:03.6 | 185 | 937 | 44 |
| 9:47.9 | 12,000m | 2:02.4 | 190 | 955 | 45 |
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Workout Graph
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