Jan Rune Gilde 18000m SkiErg
18,000m
Meters
1:14:01.5
Time
2:03.3
Pace
1159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 44 |
| Stroke Count | 3304 |
October 17, 2023 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:01.5 | 18,000m | 2:03.3 | 186 | 941 | 44 |
| 14:47.2 | 3,600m | 2:03.2 | 187 | 943 | 44 |
| 14:53.2 | 7,200m | 2:04.0 | 183 | 930 | 44 |
| 14:51.2 | 10,800m | 2:03.7 | 185 | 935 | 45 |
| 14:48.1 | 14,400m | 2:03.3 | 187 | 941 | 46 |
| 14:41.9 | 18,000m | 2:02.4 | 190 | 955 | 44 |
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Workout Graph
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