Jan Rune Gilde 16000m SkiErg
16,000m
Meters
1:05:27.6
Time
2:02.7
Pace
1036
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
| Stroke Count | 2947 |
| Drag Factor | 147 |
October 18, 2023 18:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:27.6 | 16,000m | 2:02.7 | 189 | 951 | 45 |
| 13:13.5 | 3,200m | 2:03.9 | 184 | 932 | 44 |
| 13:05.7 | 6,400m | 2:02.7 | 189 | 951 | 45 |
| 13:06.4 | 9,600m | 2:02.8 | 189 | 949 | 45 |
| 13:03.3 | 12,800m | 2:02.3 | 191 | 957 | 46 |
| 12:58.7 | 16,000m | 2:01.6 | 194 | 968 | 46 |
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Workout Graph
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