Jan Rune Gilde 12000m SkiErg
12,000m
Meters
49:27.0
Time
2:03.6
Pace
771
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 44 |
| Stroke Count | 2205 |
| Drag Factor | 146 |
October 22, 2023 18:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.0 | 12,000m | 2:03.6 | 185 | 937 | 44 |
| 9:57.5 | 2,400m | 2:04.4 | 181 | 924 | 45 |
| 9:50.0 | 4,800m | 2:02.9 | 188 | 948 | 45 |
| 9:53.3 | 7,200m | 2:03.6 | 185 | 937 | 44 |
| 9:55.3 | 9,600m | 2:04.0 | 183 | 931 | 44 |
| 9:51.0 | 12,000m | 2:03.1 | 188 | 945 | 44 |
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Workout Graph
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