Jan Rune Gilde 3000m SkiErg
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 44 |
| Stroke Count | 549 |
| Drag Factor | 147 |
October 23, 2023 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 44 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 43 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 44 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 45 |
| 2:25.7 | 2,400m | 2:01.4 | 196 | 972 | 46 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 46 |
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Workout Graph
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