Jan Rune Gilde 19000m SkiErg
19,000m
Meters
1:17:10.6
Time
2:01.8
Pace
1240
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 44 |
| Stroke Count | 3455 |
| Drag Factor | 147 |
October 25, 2023 15:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:10.6 | 19,000m | 2:01.8 | 193 | 965 | 44 |
| 15:42.5 | 3,800m | 2:04.0 | 184 | 931 | 44 |
| 15:35.2 | 7,600m | 2:03.0 | 188 | 946 | 44 |
| 15:33.3 | 11,400m | 2:02.8 | 189 | 950 | 45 |
| 15:13.4 | 15,200m | 2:00.1 | 202 | 993 | 46 |
| 15:06.2 | 19,000m | 1:59.2 | 206 | 1010 | 46 |
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Workout Graph
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