Jan Rune Gilde 20000m SkiErg
20,000m
Meters
1:21:56.6
Time
2:02.9
Pace
1293
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
| Stroke Count | 3714 |
| Drag Factor | 147 |
October 29, 2023 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:56.6 | 20,000m | 2:02.9 | 188 | 948 | 45 |
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 44 |
| 16:22.0 | 8,000m | 2:02.7 | 189 | 951 | 45 |
| 16:27.9 | 12,000m | 2:03.4 | 186 | 939 | 46 |
| 16:17.8 | 16,000m | 2:02.2 | 192 | 959 | 46 |
| 16:14.8 | 20,000m | 2:01.8 | 193 | 965 | 46 |
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Workout Graph
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