Jan Rune Gilde 9000m SkiErg
9,000m
Meters
37:03.1
Time
2:03.5
Pace
578
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 45 |
| Stroke Count | 1664 |
| Drag Factor | 145 |
October 30, 2023 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:03.1 | 9,000m | 2:03.5 | 186 | 939 | 45 |
| 7:27.9 | 1,800m | 2:04.4 | 182 | 925 | 44 |
| 7:23.4 | 3,600m | 2:03.1 | 187 | 944 | 45 |
| 7:25.0 | 5,400m | 2:03.6 | 185 | 937 | 45 |
| 7:23.8 | 7,200m | 2:03.2 | 187 | 942 | 46 |
| 7:22.9 | 9,000m | 2:03.0 | 188 | 946 | 46 |
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Workout Graph
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