Jan Rune Gilde 21000m SkiErg
21,000m
Meters
1:26:05.0
Time
2:02.9
Pace
1359
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 45 |
| Stroke Count | 3886 |
| Drag Factor | 146 |
October 31, 2023 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:05.0 | 21,000m | 2:02.9 | 188 | 947 | 45 |
| 17:12.6 | 4,200m | 2:02.9 | 188 | 948 | 45 |
| 17:11.5 | 8,400m | 2:02.7 | 189 | 950 | 45 |
| 17:16.0 | 12,600m | 2:03.3 | 187 | 942 | 46 |
| 17:16.1 | 16,800m | 2:03.3 | 187 | 941 | 44 |
| 17:08.8 | 21,000m | 2:02.4 | 191 | 955 | 46 |
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Workout Graph
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