Jan Rune Gilde 10000m SkiErg
10,000m
Meters
39:50.9
Time
1:59.5
Pace
665
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 45 |
| Stroke Count | 1824 |
| Drag Factor | 146 |
November 01, 2023 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.9 | 10,000m | 1:59.5 | 205 | 1005 | 45 |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 45 |
| 8:03.6 | 4,000m | 2:00.9 | 198 | 981 | 45 |
| 7:58.3 | 6,000m | 1:59.5 | 205 | 1004 | 46 |
| 7:58.1 | 8,000m | 1:59.5 | 205 | 1005 | 46 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 47 |
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Workout Graph
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