Jan Rune Gilde 1000m SkiErg
1,000m
Meters
3:18.8
Time
1:39.4
Pace
81
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 55 |
| Stroke Count | 186 |
| Drag Factor | 145 |
November 09, 2023 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 55 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 57 |
| 0:39.7 | 400m | 1:39.2 | 358 | 1532 | 54 |
| 0:40.3 | 600m | 1:40.7 | 342 | 1477 | 55 |
| 0:40.0 | 800m | 1:40.0 | 350 | 1504 | 57 |
| 0:39.2 | 1,000m | 1:38.0 | 372 | 1579 | 57 |
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Workout Graph
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