Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:01:06.6
Time
2:02.2
Pace
975
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 44 |
| Stroke Count | 2741 |
| Drag Factor | 145 |
November 11, 2023 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.6 | 15,000m | 2:02.2 | 192 | 959 | 44 |
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 44 |
| 12:14.2 | 6,000m | 2:02.3 | 191 | 957 | 45 |
| 12:17.7 | 9,000m | 2:02.9 | 188 | 948 | 45 |
| 12:12.2 | 12,000m | 2:02.0 | 193 | 962 | 45 |
| 12:03.6 | 15,000m | 2:00.6 | 200 | 986 | 45 |
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Workout Graph
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