Jan Rune Gilde 10000m SkiErg
10,000m
Meters
40:34.3
Time
2:01.7
Pace
652
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 45 |
| Stroke Count | 1838 |
| Drag Factor | 146 |
November 12, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.3 | 10,000m | 2:01.7 | 194 | 968 | 45 |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 44 |
| 8:06.3 | 4,000m | 2:01.5 | 195 | 970 | 45 |
| 8:06.7 | 6,000m | 2:01.6 | 194 | 968 | 45 |
| 8:04.9 | 8,000m | 2:01.2 | 196 | 976 | 46 |
| 8:01.3 | 10,000m | 2:00.3 | 201 | 991 | 46 |
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Workout Graph
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