Jan Rune Gilde 10000m SkiErg
10,000m
Meters
41:06.7
Time
2:03.3
Pace
644
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 43 |
| Stroke Count | 1790 |
| Drag Factor | 144 |
November 13, 2023 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.7 | 10,000m | 2:03.3 | 187 | 942 | 43 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 43 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 43 |
| 8:13.0 | 6,000m | 2:03.2 | 187 | 943 | 43 |
| 8:13.2 | 8,000m | 2:03.3 | 187 | 942 | 44 |
| 8:09.6 | 10,000m | 2:02.4 | 191 | 956 | 44 |
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Workout Graph
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