Jan Rune Gilde 10000m SkiErg
10,000m
Meters
40:31.7
Time
2:01.5
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 43 |
| Stroke Count | 1762 |
| Drag Factor | 141 |
November 22, 2023 10:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 10,000m | 2:01.5 | 195 | 970 | 43 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 42 |
| 8:05.3 | 4,000m | 2:01.3 | 196 | 974 | 43 |
| 8:05.2 | 6,000m | 2:01.3 | 196 | 974 | 43 |
| 8:07.0 | 8,000m | 2:01.7 | 194 | 967 | 45 |
| 8:06.0 | 10,000m | 2:01.5 | 195 | 971 | 44 |
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Workout Graph
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