Jan Rune Gilde 10000m SkiErg
10,000m
Meters
40:46.6
Time
2:02.3
Pace
648
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 1645 |
| Drag Factor | 109 |
December 04, 2023 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.6 | 10,000m | 2:02.3 | 191 | 958 | 40 |
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 39 |
| 8:07.4 | 4,000m | 2:01.8 | 193 | 965 | 40 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 40 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 41 |
| 8:07.4 | 10,000m | 2:01.8 | 193 | 965 | 41 |
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Workout Graph
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