Jan Rune Gilde 3013m SkiErg
3,013m
Meters
10:57.5
Time
1:49.1
Pace
222
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 46 |
| Stroke Count | 506 |
| Drag Factor | 112 |
December 05, 2023 15:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.5 | 3,013m | 1:49.1 | 269 | 1227 | 46 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 47 |
| 3:38.4 | 2,000m | 1:49.2 | 269 | 1225 | 46 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 46 |
| 0:03.1 | 3,013m | 1:59.2 | 206 | 1010 | 38 |
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Workout Graph
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