Jan Rune Gilde 10000m SkiErg
10,000m
Meters
39:47.5
Time
1:59.3
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 42 |
| Stroke Count | 1701 |
| Drag Factor | 115 |
December 05, 2023 16:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.5 | 10,000m | 1:59.3 | 206 | 1008 | 42 |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 42 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 43 |
| 7:58.5 | 6,000m | 1:59.6 | 204 | 1003 | 43 |
| 7:55.1 | 8,000m | 1:58.7 | 209 | 1018 | 43 |
| 7:43.2 | 10,000m | 1:55.8 | 225 | 1075 | 43 |
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Workout Graph
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