Jan Rune Gilde 10000m SkiErg
10,000m
Meters
40:55.9
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 39 |
| Stroke Count | 1634 |
| Drag Factor | 116 |
December 07, 2023 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.9 | 10,000m | 2:02.7 | 189 | 950 | 39 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 39 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 40 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 40 |
| 8:10.2 | 8,000m | 2:02.5 | 190 | 954 | 40 |
| 8:07.6 | 10,000m | 2:01.9 | 193 | 964 | 41 |
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Workout Graph
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