Jan Rune Gilde 15000m SkiErg
15,000m
Meters
1:00:53.8
Time
2:01.7
Pace
978
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 2492 |
| Drag Factor | 107 |
December 09, 2023 12:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.8 | 15,000m | 2:01.7 | 194 | 966 | 41 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 40 |
| 12:11.8 | 6,000m | 2:01.9 | 193 | 963 | 41 |
| 12:16.2 | 9,000m | 2:02.7 | 189 | 952 | 41 |
| 12:12.4 | 12,000m | 2:02.0 | 192 | 962 | 42 |
| 12:01.3 | 15,000m | 2:00.2 | 201 | 993 | 42 |
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Workout Graph
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