Jan Rune Gilde 10000m SkiErg
10,000
Meters
40:48.2
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 1700 |
| Drag Factor | 112 |
December 10, 2023 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.2 | 10,000 | 2:02.4 | 191 | 954 | 649 | 41 |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 942 | 129 | 41 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 941 | 129 | 41 |
| 8:15.4 | 6,000 | 2:03.8 | 184 | 930 | 128 | 41 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 959 | 130 | 42 |
| 7:59.4 | 10,000 | 1:59.8 | 203 | 998 | 133 | 43 |
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Workout Graph
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