Jan Rune Gilde 30:00 SkiErg
8,092m
Meters
30:00.0
Time
1:51.2
Pace
585
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 45 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
December 28, 2023 13:19:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,092m | 1:51.2 | 254 | 1175 | 45 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 45 |
| 12:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 45 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 46 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 45 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 47 |
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Workout Graph
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