Jan Rune Gilde 5000m SkiErg
5,000m
Meters
17:55.9
Time
1:47.5
Pace
376
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 47 |
| Stroke Count | 852 |
| Drag Factor | 104 |
January 10, 2024 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 47 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 47 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 46 |
| 3:35.9 | 3,000m | 1:47.9 | 278 | 1257 | 48 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 48 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 49 |
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Workout Graph
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