Jan Rune Gilde 5017m SkiErg
5,017m
Meters
18:45.9
Time
1:52.2
Pace
360
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 46 |
| Stroke Count | 876 |
| Drag Factor | 97 |
January 17, 2024 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.9 | 5,017m | 1:52.2 | 248 | 1152 | 46 |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 47 |
| 7:32.9 | 4,000m | 1:53.2 | 241 | 1129 | 46 |
| 3:45.9 | 5,017m | 1:51.0 | 255 | 1179 | 47 |
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Workout Graph
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