Jan Rune Gilde 10000m SkiErg
10,000m
Meters
38:58.5
Time
1:56.9
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 45 |
| Stroke Count | 1760 |
| Drag Factor | 100 |
January 26, 2024 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:58.5 | 10,000m | 1:56.9 | 219 | 1053 | 45 |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 43 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 45 |
| 7:45.8 | 6,000m | 1:56.4 | 222 | 1062 | 45 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 46 |
| 7:27.4 | 10,000m | 1:51.8 | 250 | 1160 | 47 |
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Workout Graph
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