Jan Rune Gilde 1:21:52 SkiErg
20,007
Meters
1:21:52.5
Time
2:02.7
Pace
1286
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 41 |
| Stroke Count | 3406 |
| Drag Factor | 173 |
March 03, 2024 12:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:52.5 | 20,007 | 2:02.7 | 189 | 942 | 1286 | 41 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 936 | 156 | 42 |
| 20:00.0 | 2,441 | 2:02.9 | 189 | 942 | 157 | 42 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 942 | 157 | 41 |
| 40:00.0 | 2,453 | 2:02.2 | 191 | 948 | 158 | 41 |
| 50:00.0 | 2,441 | 2:02.9 | 189 | 942 | 157 | 42 |
| 1:00:00.0 | 2,439 | 2:03.0 | 188 | 942 | 157 | 42 |
| 1:10:00.0 | 2,444 | 2:02.7 | 189 | 942 | 157 | 42 |
| 1:20:00.0 | 2,450 | 2:02.4 | 191 | 948 | 158 | 41 |
| 1:21:52.5 | 460 | 2:02.2 | 191 | 928 | 29 | 41 |
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Workout Graph
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