Jan Rune Gilde 1:00:56 SkiErg
15,007m
Meters
1:00:56.9
Time
2:01.8
Pace
975
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 43 |
| Stroke Count | 2626 |
March 21, 2024 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.9 | 15,007m | 2:01.8 | 194 | 965 | 43 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 42 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 43 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 43 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 43 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 43 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 43 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 42 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 43 |
| 50:00.0 | 1,240m | 2:00.9 | 198 | 980 | 44 |
| 55:00.0 | 1,240m | 2:00.9 | 198 | 980 | 44 |
| 1:00:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 44 |
| 1:00:56.9 | 242m | 1:57.5 | 215 | 1041 | 42 |
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Workout Graph
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