Jan Rune Gilde 10000m SkiErg
10,000
Meters
40:15.7
Time
2:00.7
Pace
658
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 42 |
| Stroke Count | 1699 |
| Drag Factor | 93 |
March 26, 2024 14:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:15.7 | 10,000 | 2:00.7 | 199 | 980 | 658 | 42 |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 956 | 130 | 41 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 961 | 130 | 42 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 973 | 131 | 42 |
| 7:59.0 | 8,000 | 1:59.7 | 204 | 999 | 133 | 43 |
| 7:56.3 | 10,000 | 1:59.0 | 207 | 1012 | 134 | 43 |
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Workout Graph
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