Jan Rune Gilde 5000m SkiErg
5,000m
Meters
19:13.7
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 43 |
| Stroke Count | 842 |
| Drag Factor | 102 |
March 31, 2024 14:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.7 | 5,000m | 1:55.3 | 228 | 1084 | 43 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 42 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 43 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 44 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 45 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 46 |
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Workout Graph
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