Jan Rune Gilde 10000m SkiErg
10,000
Meters
39:45.6
Time
1:59.2
Pace
667
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 44 |
| Stroke Count | 1777 |
| Drag Factor | 109 |
May 02, 2024 11:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1006 | 667 | 44 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 985 | 132 | 45 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 44 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 44 |
| 7:59.3 | 8,000 | 1:59.8 | 203 | 998 | 133 | 45 |
| 7:58.0 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 45 |
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Workout Graph
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