Jan Rune Gilde 5000m SkiErg
5,000m
Meters
18:39.4
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 47 |
| Stroke Count | 889 |
| Drag Factor | 98 |
May 04, 2024 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.4 | 5,000m | 1:51.9 | 250 | 1158 | 47 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 49 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 47 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 47 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 47 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 48 |
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Workout Graph
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