Jan Rune Gilde 5000m SkiErg

5,000m

Meters

18:39.4

Time

1:51.9

Pace

358

Calories

Average Watts250
Calories Per Hour1158
Stroke Rate47
Stroke Count889
Drag Factor98

May 04, 2024 11:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:39.4 5,000m 1:51.9 250 1158 47
3:37.7 1,000m 1:48.8 271 1233 49
3:45.5 2,000m 1:52.7 244 1140 47
3:44.9 3,000m 1:52.4 246 1147 47
3:46.0 4,000m 1:53.0 243 1134 47
3:45.3 5,000m 1:52.6 245 1142 48

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Workout Graph

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