Jan Rune Gilde 1:40:02 SkiErg
25,120m
Meters
1:40:02.8
Time
1:59.4
Pace
1668
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 43 |
| Stroke Count | 4328 |
| Drag Factor | 5 |
May 20, 2024 12:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:02.8 | 25,120m | 1:59.4 | 205 | 1006 | 43 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 42 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 43 |
| 30:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 43 |
| 40:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 43 |
| 50:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 43 |
| 1:00:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 43 |
| 1:10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 44 |
| 1:20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 43 |
| 1:30:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 43 |
| 1:40:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 44 |
| 1:40:02.8 | 3m | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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