Jan Rune Gilde 1:30:05 SkiErg
22,008
Meters
1:30:05.6
Time
2:02.8
Pace
1418
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 3865 |
| Drag Factor | 8 |
May 31, 2024 11:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:05.6 | 22,008 | 2:02.8 | 189 | 944 | 1418 | 42 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 42 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 966 | 161 | 43 |
| 30:00.0 | 2,454 | 2:02.2 | 192 | 954 | 159 | 43 |
| 40:00.0 | 2,429 | 2:03.5 | 186 | 936 | 156 | 43 |
| 50:00.0 | 2,406 | 2:04.6 | 181 | 912 | 152 | 42 |
| 1:00:00.0 | 2,436 | 2:03.1 | 187 | 936 | 156 | 43 |
| 1:10:00.0 | 2,442 | 2:02.8 | 189 | 942 | 157 | 43 |
| 1:20:00.0 | 2,451 | 2:02.3 | 191 | 948 | 158 | 43 |
| 1:30:00.0 | 2,452 | 2:02.3 | 191 | 954 | 159 | 43 |
| 1:30:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 34 |
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Workout Graph
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