Jan Rune Gilde 4308m SkiErg
4,308m
Meters
16:01.4
Time
1:51.5
Pace
311
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 47 |
| Stroke Count | 756 |
| Drag Factor | 103 |
June 05, 2024 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.4 | 4,308m | 1:51.5 | 252 | 1167 | 47 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 47 |
| 7:27.2 | 4,000m | 1:51.8 | 250 | 1161 | 47 |
| 1:09.4 | 4,308m | 1:52.6 | 245 | 1142 | 47 |
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Workout Graph
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