Jan Rune Gilde 7256m SkiErg
7,256
Meters
27:15.0
Time
1:52.6
Pace
517
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 47 |
| Stroke Count | 1278 |
| Drag Factor | 103 |
June 05, 2024 16:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:15.0 | 7,256 | 1:52.6 | 245 | 1138 | 517 | 47 |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1146 | 143 | 47 |
| 7:29.8 | 4,000 | 1:52.4 | 246 | 1144 | 143 | 47 |
| 7:32.1 | 6,000 | 1:53.0 | 242 | 1130 | 142 | 47 |
| 4:44.1 | 7,256 | 1:53.0 | 242 | 1127 | 89 | 47 |
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Workout Graph
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