Jan Rune Gilde 48:40 SkiErg
12,008m
Meters
48:40.8
Time
2:01.6
Pace
783
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 42 |
| Stroke Count | 2060 |
| Drag Factor | 141 |
June 07, 2024 16:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.8 | 12,008m | 2:01.6 | 195 | 969 | 42 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 43 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 43 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 41 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 42 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 42 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 42 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 42 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 43 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 43 |
| 48:40.8 | 921m | 1:59.8 | 203 | 999 | 43 |
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Workout Graph
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