Jan Rune Gilde 40:46 SkiErg
10,006m
Meters
40:46.5
Time
2:02.2
Pace
649
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 42 |
| Stroke Count | 1741 |
| Drag Factor | 95 |
June 10, 2024 18:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.5 | 10,006m | 2:02.2 | 192 | 959 | 42 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 44 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 44 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 43 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 42 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 42 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 42 |
| 40:46.5 | 191m | 2:01.7 | 194 | 967 | 40 |
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Workout Graph
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