Jan Rune Gilde 47:36 SkiErg
12,007
Meters
47:36.8
Time
1:58.9
Pace
801
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 44 |
| Stroke Count | 2117 |
| Drag Factor | 104 |
June 14, 2024 14:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.8 | 12,007 | 1:58.9 | 208 | 1015 | 801 | 44 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 45 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 45 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 45 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 44 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 44 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 45 |
| 35:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 44 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 44 |
| 45:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 44 |
| 47:36.8 | 674 | 1:56.3 | 222 | 1065 | 46 | 44 |
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Workout Graph
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