Jan Rune Gilde 48:23 SkiErg
12,006m
Meters
48:23.7
Time
2:00.9
Pace
786
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 43 |
| Stroke Count | 2114 |
| Drag Factor | 98 |
June 18, 2024 16:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:23.7 | 12,006m | 2:00.9 | 198 | 981 | 43 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 44 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 43 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 44 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 43 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 |
| 35:00.0 | 1,237m | 2:01.2 | 196 | 975 | 44 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 44 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 44 |
| 48:23.7 | 849m | 1:59.9 | 203 | 997 | 44 |
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Workout Graph
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